run coaching
sea salt endurance
run coaching
a holistic approach to training
Training is more than just running.
Training should include effective recovery, nutrition, strength training, and a plan crafted intentionally for the athlete’s background and goals.
As a coach, I focus on creating a program and training environment that supports the whole athlete. I am deeply committed to my athletes, and am here to guide, support, and cheer you on as you work toward realizing your potential.
ESSENTIAL
what's included:
- custom training delivered weekly or biweekly
- initial intake questionnaire and goal setting
- feedback on workouts
- email support for training questions
- tips on fueling, recovery, hydration, injury prevention, etc., as needed
ideal for: self-motivated runners with some experience who want a structured plan
I'M INTERESTED
$135/month
coaching guidance without intensive support
PREMIUM
what's included:
- everything in basic, plus:
- monthly video or phone check-ins (30 mins)
- unlimited text and email communication
- nutrition and recovery guidelines
- race strategy development
ideal for: committed athletes training for specific goals who want regular guidance
$185/month
comprehensive coaching with regular touch points
COMPLETE
what's included:
- everything in premium run coaching, plus:
- custom strength program (2-3x / week)
ideal for: runners focused on injury prevention, building strength, and long-term development
$275/month
training combining running and strength for optimal performance and injury prevention
PREMIER
what's included:
- everything in premium + strength, plus:
- weekly video calls (30 mins)
- detailed nutrition guidance
- priority communication (within 4 hours)
- quarterly performance reviews and goal reassessments
ideal for: runners with ambitious goals who are committed to doing the work
$365/month
high-level support for athletes committed to reaching their fullest potential
COMMITMENT DISCOUNTS
3-month commitment: 5% discount
6-month commitment: 10% discount
12-month commitment: 15% discount
all packages include initial consultation call to ensure proper fit and goal alignment.
